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Gift yourself with a moment of meditation

Free Mindfulness and Self-Compassion Meditations

On this page you will find  the collection of the meditations that are part of the Mindful Self-Compassion program which you are free to listen and download for your own personal use.

For more free Mindfulness Meditations mp3 audio you can visit our other website: www.bloomfieldpsychology.com.au where you will find more mindfulness meditations and informal practices to help to further reduce stress and to manage emotions.  Click here to access more mindfulness meditations.

All of the following meditation are  presented by Marie Bloomfield

Self Compassion Break (12min)

1. The Self-Compassion break is a way of attending to yourselves when we are struggle in a comforting and soothing way to ease stress and promote resilience.

Soft Landing Meditation (7min)

In this short meditation we pause, to be present, to be aware of what is here now and to bring warmth and kindness to ourselves.

The Affectionate Breath (16 min)

This Mindful Self-Compassion core meditation focus on the awareness of the breath to calm the mind but also to cultivate positive feelings of comfort and appreciation.

The Affectionate Breath (10 min)

This Mindful Self-Compassion core meditation focus on the awareness of the breath to calm the mind but also to cultivate positive feelings of comfort and appreciation

Loving Kindness for Ourselves (17 min)

This second core Mindful Self-Compassion meditation aim to promote the personalisation of loving kindness phrases to meet our needs in the moment.

Loving Kindness for Ourselves (11 min)

This second core Mindful Self-Compassion meditation aim to promote the personalisation of loving kindness phrases to meet our needs in the moment.

Giving and Receiving Compassion (19 min)

This is the third core Mindful Self-Compassion meditation build on the affectionate breath and loving kindness for self and others by choosing compassionate words or images each time that we are breathing in and out.

Giving and Receiving Compassion (11 min)

This is the third core Mindful Self-Compassion meditation build on the affectionate breath and loving kindness for self and others by choosing compassionate words or images each time that we are breathing in and out.

Loving Kindness for a Loved One (16 min)

This is an introduction to the loving kindness meditation where we wish well for ourselves and for a loved one.

Compassionate Friend (20 min)

This is a visualisation initially presented by Paul Gilbert and modified to help us to discover a wise and compassionate presence in ourselves

Soften Soothe Allow for Emotions (20 min)

This is an informal practice presented as a meditation based on mindfulness and self-compassion practices to assist in easing difficult emotions

Soften Soothe Allow for Shame (20 min)

This is an informal practice presented as a meditation based on mindfulness and self-compassion practices to assist in easing difficult feelings of shame