Jul 27, 2019 - Jul 31, 2019
Jul 27, 2019 - Jul 28, 2019
Sep 22, 2019 - Sep 26, 2019
Sep 22, 2019 - Sep 23, 2019
Oct 23, 2019 - Oct 27, 2019
Oct 23, 2019 - Oct 24, 2019
Nov 4, 2019 - Nov 5, 2019
Nov 6, 2019 - Nov 7, 2019
The teachers in addition to extensive professional training, have each many years of personal practice in Meditation, Mindfulness and Self-Compassion. They are secular in their approach and bear witness to the balance, strength and resilience that those practices have to offer, especially, in times of crisis in their own life.
Mindfulness and Self-Compassion allow us to grow by enriching our lives with self-kindness: promoting awareness and self-acceptance, regulating stress and emotion as well as extending our ability to savour more deeply the positive moments, to over shadow the difficult times and magnify the joy of living. Each day we can begin again, anew, revitalizing our body, mind and heart, to find renewed vitality and purpose.
Matthew is a highly experienced psychologist who has worked in private practice for more than 20 years. He is also an experienced group facilitator and trainer having run more than a dozen Mindfulness Training Programs over the years including this program in Mindful Self-Compassion.
Angela worked as an Organisational Psychologist for several years before taking time off to raise her young family. In the last few years Angela became a teacher in the ‘Mindful Self-Compassion’ Program for adults, along with the Adolescent Program (an adaptation of MSC) called ‘Making Friends with Yourself’. You can contact Angela via email: email@example.com