Free resources in Mindful Self-Compassion

Mindful Path presents a list of resources for those who are interested in learning more about Mindfulness and Self-Compassion.

Mindfulness Quiz   (developed by Lee Ann Cardaciotto.)

Self-Compassionate Quiz  (developed by Kristin Neff)

Free Mindful Self-Compassion meditation audio (presented by Marie Bloomfield) on Mindful Path

Free Mindfulness Meditation audio presented by Marie Bloomfield on stress reduction and emotion management on Bloomfield Psychology

Join us on Facebook for inspiring quotes, good blogs and helpful resources 

You are invited to join our recent group to support your meditations on Insight Timer 

Recommended books:

The Mindful Self-Compassion Workbook: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life by Kristin Neff and Chris Germer, 2018

The self-compassion workbook for teens by Karen Bluth and Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, 2011

The Mindful Path to Self-Compassion: freeing yourself from destructive thoughts and emotions by Christopher Germer, 2009

Compassion-Focused Therapy by Paul Gilbert, 2010

The Compassionate mind: a new approach to life’s challenges by Paul Gilbert, 2009

Mindful Compassion: how the science of compassion can help you understand your emotions, live in the present and connect deeply with others by Paul Gilbert and Choden, 2013

Self-Compassion Diet: a step by step program to lose weight with loving-kindness by Jean Fain, 2011

A Guide to Compassionate Assertiveness: how to express your needs and deal with conflict while keeping a kind heart by Sherrie Vavricheck, 2012

The following sites offer free mindfulness and self-compassion audio:

MindfulPath free mindful self-compassion meditations

Mindfulselfcompassion.org

Self-compassion.org

Mindful Self-Compassion Centre Exercises