Call 0427 795 721

innerpages-1_0000s_0001_heart candle.jpg

Seeing the beautiful in the everyday moment

Free resources in Mindful Self-Compassion

Mindful Path presents a list of resources for those who are interested in learning more about Mindfulness and Self-Compassion.

Mindfulness Quiz   (developed by Lee Ann Cardaciotto.)

Self-Compassionate Quiz  (developed by Kristin Neff)

Free Mindful Self-Compassion meditation audio (presented by Marie Bloomfield) on Mindful Path

Free Mindfulness Meditation audio presented by Marie Bloomfield on stress reduction and emotion management on Bloomfield Psychology

Join us on Facebook for inspiring quotes, good blogs and helpful resources facebook-join_our_group100.jpg

You are invited to join our recent group on Insight Timer insight_timer_logo.png

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

The Mindful Path to Self-Compassion: freeing yourself from destructive thoughts and emotions by Christopher Germer

Compassion-Focused Therapy by Paul Gilbert

The Compassionate mind: a new approach to life’s challenges by Paul Gilbert

Mindful Compassion: how the science of compassion can help you understand your emotions, live in the present and connect deeply with others by Paul Gilbert and Choden

Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness, by Marsha Lucas

Self-Compassion Diet: a step by step program to lose weight with loving-kindness by Jean Fain

A Guide to Compassionate Assertiveness: how to express your needs and deal with conflict while keeping a kind heart by Sherrie Vavricheck

The following are  free mindfulness and self-compassion audio:

Mindful Self-Compassion Centre Exercises