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Books
The Mindful Self-Compassion Workbook: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life by Kristin Neff and Chris Germer, 2018
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, 2011
The Mindful Path to Self-Compassion: freeing yourself from destructive thoughts and emotions by Christopher Germer, 2009
Compassion-Focused Therapy by Paul Gilbert, 2010
The Compassionate mind: a new approach to life’s challenges by Paul Gilbert, 2009
Mindful Compassion: how the science of compassion can help you understand your emotions, live in the present and connect deeply with others by Paul Gilbert and Choden, 2013
Self-Compassion Diet: a step by step program to lose weight with loving-kindness by Jean Fain, 2011
A Guide to Compassionate Assertiveness: how to express your needs and deal with conflict while keeping a kind heart by Sherrie Vavricheck, 2012
The following sites offer free mindfulness and self-compassion audio:
