Free resources in Mindful Self-Compassion

Mindful Path presents a list of resources for those who are interested in learning more about Mindfulness and Self-Compassion.

Mindfulness Quiz   (developed by Lee Ann Cardaciotto.)

Self-Compassionate Quiz  (developed by Kristin Neff)

Free Mindful Self-Compassion meditation audio (presented by Marie Bloomfield) on Mindful Path

Free Mindfulness Meditation audio presented by Marie Bloomfield on stress reduction and emotion management on Bloomfield Psychology

Join us on Facebook for inspiring quotes, good blogs and helpful resources 

You are invited to join our recent group to support your meditations on Insight Timer 

The following sites offer free mindfulness and self-compassion audio:

MindfulPath free mindful self-compassion meditations

Mindfulselfcompassion.org

Self-compassion.org

Mindful Self-Compassion Centre Exercises

Reading List on Self-Compassion

Core books

Gilbert Paul (2009), The Compassionate Mind

Jimpa, Thupten (2015), A Fearless Heart

Neff Kristin & Germer Chris (2018), The Mindful Self-Compassion Workbook

Other good books on cultivating mindfulness and self-compassion

Cullen Margaret & Gonzalo Brito Pons (2015), The Mindfulness-Based Emotional Balance Workbook

Desmond Tim (2017), The Self-Compassion Skills Workbook

Fain Jean (2011), Self-Compassion Diet: a step by step program to lose weight with loving-kindness

Germer Chris (2009), The Mindful Path to Self-Compassion

Gilbert Paul & Choden (2013), Mindful Compassion: how the science of compassion can help you understand your emotions, live in the present and connect deeply with others

Irons Chris & Beaumont Elaine (2017), The Compassionate Mind Workbook

Kolts Russell L. (2016), CFT Made Simple: A Clinician's Guide to Practicing Compassion-Focused Therapy

Kolts R L, Bell T., Bennett-Levy J., & Irons C. (2018), Experiencing Compassion-Focused Therapy from Inside Out

Neff Kristin (2011), Self-Compassion: stop beating yourself up and leave insecurity behind

Pollak Susan M, (2019), Self-Compassion for Parents: Nurture your child by caring for yourself

Stahl Bob & Goldstein Elisha (2010), A Mindfulness-Based Stress Reduction Workbook

Tirch D., Schoendorff B., & Silberstein L (2014), The ACT Practitioner’s Guide to the Science of Compassion

Van Den Brink E., Koster F. (2015), Mindfulness-Based Compassionate Living

Vavricheck, Sherrie (2012), A Guide to Compassionate Assertiveness: how to express your needs and deal with conflict while keeping a kind heart

Welford Mary (2013), The Power of Self-Compassion

Books for Children and Teens on Mindfulness and Self-Compassion

Karen Bluth (2017), The Self-Compassion Workbook for Teens

Saltzman Amy (2014), A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions

Saltzman Amy (2016), A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions