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Books Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Mindful Path to Self-Compassion: freeing yourself from destructive thoughts and emotions by Christopher Germer
Compassion-Focused Therapy by Paul Gilbert
The Compassionate mind: a new approach to life’s challenges by Paul Gilbert
Mindful Compassion: how the science of compassion can help you understand your emotions, live in the present and connect deeply with others by Paul Gilbert and Choden
Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness, by Marsha Lucas
Self-Compassion Diet: a step by step program to lose weight with loving-kindness by Jean Fain
A Guide to Compassionate Assertiveness: how to express your needs and deal with conflict while keeping a kind heart by Sherrie Vavricheck
The following are free mindfulness and self-compassion audio:
