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Seeing the beautiful in the everyday moment

Free resources in Mindful Self-Compassion

Mindful Path presents a list of resources for those who are interested in learning more about Mindfulness and Self-Compassion.

Mindfulness Quiz   (developed by Lee Ann Cardaciotto.)

Self-Compassionate Quiz  (developed by Kristin Neff)

Free Mindful Self-Compassion meditation audio (presented by Marie Bloomfield) on Mindful Path

Free Mindfulness Meditation audio presented by Marie Bloomfield on stress reduction and emotion management on Bloomfield Psychology

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Recommended books:

The Mindful Self-Compassion Workbook: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life by Kristin Neff and Chris Germer, 2018

The self-compassion workbook for teens by Karen Bluth and Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, 2011

The Mindful Path to Self-Compassion: freeing yourself from destructive thoughts and emotions by Christopher Germer, 2009

Compassion-Focused Therapy by Paul Gilbert, 2010

The Compassionate mind: a new approach to life’s challenges by Paul Gilbert, 2009

Mindful Compassion: how the science of compassion can help you understand your emotions, live in the present and connect deeply with others by Paul Gilbert and Choden, 2013

Self-Compassion Diet: a step by step program to lose weight with loving-kindness by Jean Fain, 2011

A Guide to Compassionate Assertiveness: how to express your needs and deal with conflict while keeping a kind heart by Sherrie Vavricheck, 2012

The following sites offer free mindfulness and self-compassion audio:

MindfulPath free mindful self-compassion meditations

Mindful Self-Compassion Centre Exercises