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Blog@Mindfulness and Self-Compassion

 

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Jun 19, 2019, 5:28 AM
The practice of the self-compassion break is a simple way to introduce more kindness to yourself in a stressful moment when you need it most.
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Nov 3, 2014, 4:53 AM
Relationships are at the center of our life: whether it’s our spouse, children, parents, co-workers, clients, patients, students or customers. Our greatest moment of joy or pain are in our relationships with others. Developing mindful awareness with self-compassion can help us create more understanding, harmony and love in our relationships.
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Oct 31, 2014, 3:50 AM
As a professional, it can be difficult at times to maintain our enthusiasm and dedication for a higher standard of service delivery in the face of increasing demands and pressures in our work place. You probably have entered the profession with a passion for helping others, but years later your compassion may have faded a little, experiencing more fatigue. Sometimes, we may grow resentful at the inadequacies of the organizations. Burnout can present itself in various ways; maybe feeling less effective, questioning, doubting ourselves, becoming less tolerant of our colleagues, feeling isolated or dissatisfied.