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Blog@Mindfulness and Self-Compassion

 

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Jun 13, 2019, 1:46 AM
Our most important relationship is the one we are having with our self. We can give to ourselves the acceptance and the affection that we are so much wanting to receive from others. And when we offer ourselves kindness and love our life is changed for the better! Befriending ourselves is the practice of self-compassion.
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Apr 7, 2018, 11:59 PM
The “not being enough” stories are actually destructive, sabotaging our best efforts. Instead, we can adopt a practice of choosing again, to accept ourselves okay as we are. We are perfectly imperfect! Work in progress! Rather than focus on what we are not, we can begin to appreciate what is good in us, as starting blocks to improve.
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Nov 3, 2014, 3:33 AM
We can slow down the busy mind so we can get in touch with our heart. Our mind is busy chatting, thinking always. Instead, we can gently open to our awareness in the present. Regardless of the situation, we do not need to be constantly preoccupied by the details, the stories, the frustrations, the expectations. We can reduce the stress. The practices of mindfulness and self-compassion can bring back the beauty of the moment, savoring simply. Fortunately, there is an alternative to our constant mind chatter.