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Blog@Mindfulness and Self-Compassion

 

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Dec 1, 2018, 2:39 AM
“Compassion is aimed at the alleviation of suffering – that of others or ourselves – and can be ferocious as well as tender” Kristin Neff.
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Apr 7, 2018, 11:59 PM
The “not being enough” stories are actually destructive, sabotaging our best efforts. Instead, we can adopt a practice of choosing again, to accept ourselves okay as we are. We are perfectly imperfect! Work in progress! Rather than focus on what we are not, we can begin to appreciate what is good in us, as starting blocks to improve.
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Oct 31, 2014, 3:50 AM
As a professional, it can be difficult at times to maintain our enthusiasm and dedication for a higher standard of service delivery in the face of increasing demands and pressures in our work place. You probably have entered the profession with a passion for helping others, but years later your compassion may have faded a little, experiencing more fatigue. Sometimes, we may grow resentful at the inadequacies of the organizations. Burnout can present itself in various ways; maybe feeling less effective, questioning, doubting ourselves, becoming less tolerant of our colleagues, feeling isolated or dissatisfied.