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Blog@Mindfulness and Self-Compassion

 

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Jun 19, 2019, 5:28 AM
The practice of the self-compassion break is a simple way to introduce more kindness to yourself in a stressful moment when you need it most.
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Jan 1, 2015, 1:12 PM
A brand new year! To begin anew again! This year my focus will be on the practice of Loving-Kindness. Let us cultivate good will! Let us wish one another, including ourselves, what we most desire; happiness, peace, good health and success. We know that it is good to wish well and to love others, but we are often reluctant to receive or give ourselves the same good wishes and love. So this year, we may include ourselves in our circle of good will and compassion so that we may thrive.
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Nov 3, 2014, 4:53 AM
Relationships are at the center of our life: whether it’s our spouse, children, parents, co-workers, clients, patients, students or customers. Our greatest moment of joy or pain are in our relationships with others. Developing mindful awareness with self-compassion can help us create more understanding, harmony and love in our relationships.
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Oct 31, 2014, 3:50 AM
As a professional, it can be difficult at times to maintain our enthusiasm and dedication for a higher standard of service delivery in the face of increasing demands and pressures in our work place. You probably have entered the profession with a passion for helping others, but years later your compassion may have faded a little, experiencing more fatigue. Sometimes, we may grow resentful at the inadequacies of the organizations. Burnout can present itself in various ways; maybe feeling less effective, questioning, doubting ourselves, becoming less tolerant of our colleagues, feeling isolated or dissatisfied.