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Blog@Mindfulness and Self-Compassion

 

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Jun 13, 2019, 1:46 AM
Our most important relationship is the one we are having with our self. We can give to ourselves the acceptance and the affection that we are so much wanting to receive from others. And when we offer ourselves kindness and love our life is changed for the better! Befriending ourselves is the practice of self-compassion.
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Dec 13, 2014, 4:29 PM
I have a confession to make. There was many Christmas in my life where, instead of being so “perfectly” happy, I was so “perfectly” unhappy. My expectations were way too high! I had this fantasy that Christmas “should” bring me “perfect” happiness. I was convinced that everybody else was having a “perfect” time at Christmas except me. Years after years, I felt so hurt; compared to my expectations, Christmas was always so “ordinary”. However over time, fortunately, I changed my mind. I gave myself the gift of expecting less and appreciating more. And in so doing Christmas became so much more joyful and fulfilling.