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Finding the perfection in the every day moment

Finding the perfection in the every day moment

Free resources (books, audio-tracks) in Mindful Self-Compassion and Compassion-Focused Therapy

Mindful Path presents a list of resources for those who are interested in learning more on Mindful Self-Compassion, Mindfulness and Compassion Focused-Therapy.

Mindfulness Quiz   (developed by Lee Ann Cardaciotto.)

Self-Compassionate Quiz  (developed by Kristin Neff)

Free Mindful Self-Compassion meditation audio (presented by Marie Bloomfield) on Mindful Path

Free Mindfulness Meditation audio presented by Marie Bloomfield on stress reduction and emotion management on Bloomfield Psychology

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Books
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

The Mindful Path to Self-Compassion: freeing yourself from destructive thoughts and emotions by Christopher Germer

Compassion-Focused Therapy by Paul Gilbert

The Compassionate mind: a new approach to life’s challenges by Paul Gilbert

Mindful Compassion: how the science of compassion can help you understand your emotions, live in the present and connect deeply with others by Paul Gilbert and Choden

Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness, by Marsha Lucas

Self-Compassion Diet: a step by step program to lose weight with loving-kindness by Jean Fain

A Guide to Compassionate Assertiveness: how to express your needs and deal with conflict while keeping a kind heart by Sherrie Vavricheck

The following are  free mindfulness and self-compassion audio:

Mindfulselfcompassion.org

Self-compassion.org

Mindful Self-Compassion Centre Exercises

Mindful Self-Compassion Centre Meditations

Insight Timer

For Health Professionals  interested in Compassion-Focused Therapy the following sites have a great deal of information and resources

Introducing Compassion-Focused Therapy

The Compassionate Mind Foundation