Call 0427 795 721

innerpages-1_0004_sunrise-202944.jpg

You are the friend you have been waiting for

Blog@Mindfulness and Self-Compassion

 

#
Jan 1, 2015, 1:12 PM
A brand new year! To begin anew again! This year my focus will be on the practice of Loving-Kindness. Let us cultivate good will! Let us wish one another, including ourselves, what we most desire; happiness, peace, good health and success. We know that it is good to wish well and to love others, but we are often reluctant to receive or give ourselves the same good wishes and love. So this year, we may include ourselves in our circle of good will and compassion so that we may thrive.
#
Nov 11, 2014, 3:58 PM
Our mind is constantly busy judging wrong from right, bad from good, weak from strong, safe from dangerous and so on…. We can’t help the workings of our brain; it is called the default mode or negative thinking bias. It is part of our survival mechanisms; thousands of years ago, we thrived because we were continually looking out for what could be threatening. It lead to our survival, but today it does not help us to be happy.