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Blog@Mindfulness and Self-Compassion

 

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Dec 13, 2014, 4:29 PM
I have a confession to make. There was many Christmas in my life where, instead of being so “perfectly” happy, I was so “perfectly” unhappy. My expectations were way too high! I had this fantasy that Christmas “should” bring me “perfect” happiness. I was convinced that everybody else was having a “perfect” time at Christmas except me. Years after years, I felt so hurt; compared to my expectations, Christmas was always so “ordinary”. However over time, fortunately, I changed my mind. I gave myself the gift of expecting less and appreciating more. And in so doing Christmas became so much more joyful and fulfilling.
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Nov 3, 2014, 3:33 AM
We can slow down the busy mind so we can get in touch with our heart. Our mind is busy chatting, thinking always. Instead, we can gently open to our awareness in the present. Regardless of the situation, we do not need to be constantly preoccupied by the details, the stories, the frustrations, the expectations. We can reduce the stress. The practices of mindfulness and self-compassion can bring back the beauty of the moment, savoring simply. Fortunately, there is an alternative to our constant mind chatter.