A brand new year! To begin anew again! This year my focus will be on the practice of Loving-Kindness. Let us cultivate good will! Let us wish one another, including ourselves, what we most desire; happiness, peace, good health and success. We know that it is good to wish well and to love others, but we are often reluctant to receive or give ourselves the same good wishes and love. So this year, we may include ourselves in our circle of good will and compassion so that we may thrive.
Relationships are at the center of our life: whether it’s our spouse, children, parents, co-workers, clients, patients, students or customers. Our greatest moment of joy or pain are in our relationships with others. Developing mindful awareness with self-compassion can help us create more understanding, harmony and love in our relationships.