Are you a busy professional who would like to feel more calm, vibrant and compassionate?
Learn Mindfulness and Self-Compassion from inside out so you can have a more satisfying life at home and at work?
Relationships are at the center of our live, whether it’s your spouse, children, parents, co-workers, clients, patients or customers. Our greatest moments of joy or pain are in our relationship with others. Mindful awareness combined with self-compassion can help us create more understanding, harmony and love.
We can slow down the busy mind so we can get in touch with our heart. Our mind is busy chatting, thinking always. Instead, we can gently open to our awareness in the present. Regardless of the situation, we do not need to be constantly preoccupied by the details, the stories, the frustrations, the expectations. We can reduce the stress. The practices of mindfulness and self-compassion can bring back the beauty of the moment, savoring simply. Fortunately, there is an alternative to our constant mind chatter.
The more we judge, the less we like yourself, the less we get on with other people. Judging is comparing! Why should we compare? We know that we are all different and yet the same. We all want to be accepted, valued and loved.
A perfectly happy Christmas where we expect less and appreciate more.
A brand new year! To begin anew again! This year my focus will be on the practice of Loving-Kindness. Let us cultivate good will! Let us wish one another, including ourselves, what we most desire; happiness, peace, good health and success.