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Free Mindfulness and Self-Compassion Meditations

On this page you will find  the collection of the meditations that are part of the Mindful Self-Compassion program which you are free to listen and download for your own personal use.

For more free Mindfulness Meditations mp3 audio you can visit our other website: where you will find more mindfulness meditations and informal practices to help to further reduce stress and to manage emotions.  Click here to access more mindfulness meditations.

All of the following meditation are  presented by Marie Bloomfield

Self Compassion Break(12min)

The Affectionate Breath (17 and 10 min)

Loving Kindness for Ourselves (17min and 11min)

Giving and Receiving Compassion(19min and 11 min)

Loving Kindness for a Loved One(16min)

Compassionate Friend (20min)

Soften Soothe Allow for Emotions(20min)

Soften Soothe Allow for Shame (20min)

We welcome your comments and feedback!

Posted by Robyn on
Thank you Marie for the wonderful meditations. I use them everyday. I also attended your workshop which has helped me a lot on my path to compassionate mindfulness practice. Thank you for your excellent teaching. .
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